A total of 60 male and 60 female amateurs between 35 and 50 years of age who have a sedentary lifestyle and who are willing to live this unique experience during the 3 months of the program will be selected. They must live in Monterrey.

Once the participants have been selected, initial tests such as psychological batteries and physical activation exercises will be carried out. Once the results are obtained, groups will be formed in order to have amateurs with similar profiles and to follow their progress throughout the program in detail.

By joining our program you will enjoy great benefits for your well-being:

Increased physical activity levels, achieving a more active and dynamic life.
Improved body composition, helping you achieve your weight and appearance goals.
Improved diet quality, learning about nutrition and adopting healthier eating habits.
Improved indicators of psychological well-being, giving you the tools and knowledge to strengthen your mental health.

Our program offers a combination of in-person and online training tailored to different fitness levels and personal preferences. You will have specialist trainers in Exercise Science, trained by international expert trainers in sports motivation. In addition, you will enjoy psycho-educational and nutritional talks given by specialists in sports psychology and nutrition, respectively.

During the intervention program, the fans will participate in various activities such as physical training sessions, soccer techniques, practice on the field, comprehensive talks on nutrition, psychology, motivation and health, as well as digital support groups, which will be held at the Club Tigres facilities and the Sports Organization Faculty.

In addition, you will have the opportunity to attend a training session, visit the stadium field and meet some of the players.

The results will translate into:

Improvements in your diet
Increased physical activity levels
Cardiovascular health
Prevention of chronic diseases
Improved mental health

This wellness program, promoted by a soccer team, is unique in Mexico. This program is possible thanks to the participation of the Faculty of Sports Organization of the UANL, the Faculty of Nutrition and the Faculty of Psychology of the UANL, forming a multidisciplinary team of researchers and physical activity professionals, who will provide weekly support to the selected players.